It speaks volumes and it is right under our nose. According to recent medical research a healthy mouth is directly linked to your overall health, in particular the early detection of heart disease. And the research continues to mount.
Heart disease, which claims an estimated 2.4 million Americans each year and 2,600 each day, is the nation's leading cause of death. The mouth and body connection has been discussed in professional circles for years, but only recently has made it into the mainstream.
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As the gateway to the entire body, the mouth is a major influence on important areas, including the digestive tract, heart, circulatory system and the brain. Just as genetics, exercise, nutrition, stress and personal habits contribute to an individual's overall wellness, scientists are discovering that the mouth is an important indicator in the body's long-term health.
Aesthetically, a pearly white smile is one of the most attractive and �first-to-notice� physical features. And while most Americans brush daily and floss often, many do not take into account the warning signs or they forget those important office visits. The harsh reality is that neglecting your teeth and skipping professional dental cleanings can lead to periodontal (gum disease) such as gingivitis and its more advanced state called periodontitis.
Recent studies have revealed that people with gum disease often have heart disease as well. Researchers believe this is due to bacteria present in the mouth because of gum disease. Bacteria can affect the heart if it enters the bloodstream through infected gum tissue. Also, these bacteria can attach to fatty deposits in the coronary arteries and contribute to blood clots, which can dislodge from the arteries and lead to heart attacks and strokes. More studies are necessary to show the impact of gum disease on heart disease; however, there is no denying that oral health is strongly linked to the overall health of our bodies. In fact, more dental and health insurance companies are covering extra dental cleanings for at-risk patients because the link between oral health and general health is so strong.
There are steps you can take to prevent the onset of gum disease. According to new research published in the Journal of Periodontology brushing and flossing regularly for just two weeks reduces symptoms of gingivitis by nearly 40 percent. It is still necessary to have hardened plaque removed with a professional dental cleaning at least twice a year.
How can you best take your oral health into your hands? The best practice is education and prevention, including commitment to proper care and cleaning of your teeth. If you have heart disease or are at risk for heart disease:
� Visit your dentist twice a year for professional cleaning and removal of plaque.
� Brush twice daily with quality fluoride toothpaste. Do not forget to floss daily. Make sure to brush and floss correctly for maximum effectiveness.
� If your gums are puffy, bleed easily or are receding, consult your dentist immediately.
� Share your general health history and health risks with your dentist. In turn, share your oral health situation with your physician.
� Drink plenty of water to increase saliva flow.
� If you smoke, quit. Metro Dentalcare offers patients free support through a tobacco cessation program.
� Look at your overall health and see how they are connected. Your exercise routine, nutrition habits and oral hygiene practices all contribute to your overall well-being.
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