Why would a sane person want to live a carefree life health wise so when he gets into trouble, he could run for a quick fix and then move on? Bad Breath may not be caused by a care free life, but some carefree attitudes are not far from Bad Breath invitation. If you find this article and you already have Bad Breath, then I suggest you check my article on �eliminate Bad Breath� for concise elimination tips. Otherwise, prevention can be your best bet.
It is legendary to ascertain that prevention is safer, better and cheaper than getting a fix for your problem. Instead of a quick fix, prevent it entirely � think it's logical.
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Let's walk through some fundamentals about Bad Breath and then proffer some useful prevention tips.
Bad breath is chiefly caused by a bacteria present in the mouth. This bacterium helps to digest protein found in some food. That's their function. In the curse of action, they produce sulfur. This sulfur is what actually stinks in your breath. Now, other factors also contribute to bad breath. Factors like poor dental care � the tips that are here outlined to control bad breath are those that will help in minimizing the presence of these bacteria in your mouth.
These are some prevention measures
- Drink a lot of water
- Chew sugarless gums and mints
- Drink water and use it to clean your mouth thoroughly after eating. This is more important especially after eating foods high in protein. There are two reasons for this � it moistens the mouth and removes the food particles that will feed the bacteria or in themselves cause odor.
- Thorough brushing and flossing should be incorporated in one's daily cleaning routine. Flossing should be more emphasized. [just in case, flossing means to clean in-between your teeth with a special material]
- If you are on Atkins diet, the odds are even greater, because the core of Atkins diet is for you to break fats into ketones to produce ketosis. Ketones causes' very bad smell and they get into the saliva � Bad Breath originates from the mouth! It is wiser to change the diet.
- Minimize greatly your consumption of garlic, onions, chili powder, alcohols, hot peppers
- Make sure the state of your gums and teeth are perfect. Check on your dentist or regular examination.
- Reduce greatly the sum total of these bacteria that exist in your mouth
- Reduce greatly what makes them thrive; the types of food we take in, the kinds of diet we follow, the debris that remain in between our teeth after eating.
- Reduce greatly the type of environment in which these bacteria thrive.
That's it on Bad Breath prevention, Visit for more simple incredible ways to eliminate bad breath fast!
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