Flossing is one of the most important things you can do for the health of your teeth. So, how do you floss properly?
Start by using the correct amount of floss. You will want close to 18 inches so that you have enough to wind around your fingers, and still have about two inches to use to clean in between your teeth.
Risk FREE TRIAL Teeth Whitening
Looking for teeth whitening? Try risk FREE TRIAL teeth whitening solutions.
Next, is how you hold the floss. You must wrap your floss around your middle finger on each hand. You must then hold it taut so that the floss inserted between your teeth sits tight, and cleans thoroughly.
After you have the hold right, you will want to make sure that you insert the floss between your teeth correctly. You do not want to snap the floss in between your teeth. If you snap it in, then it can cause damage to the gums. It can make your gums bleed, and can be fairly painful. So, instead, gently wiggle the floss into the spaces between teeth.
Once you have the floss in between your teeth, you need to use up and down motions, not side to side, to remove plaque and food particles. You will want to go down the gumline, under the gum about a millimeter or two, and then lift up. By doing this you remove the plaque and debris that cause tartar and tooth decay under the gum.
You will want to do this between each tooth, and you will want to be sure to do a good job on rear teeth so that in hard to reach places, you still get a clean floss. This is important or you will get cavities.
After you floss your teeth you want to be sure to brush. Most people floss after brushing, but the opposite is the best way to floss properly. Why? Flossing helps to loosen plaque and debris, but not all of it is swept clean away by the floss, so if you brush, or swish with mouthwash after you get a more effective clean.
When combined with brushing, flossing is the most effective way of keeping your teeth free of decay and plaque build-up. So, no matter how much you brush, be sure to floss as well.
Experts recommend you floss at least once a day.
Before you begin flossing, find a type of floss you will like to use, and one that is the right size and kind for your teeth. If you have large spaces between your teeth, a woven floss or dental tape may work best. If your teeth are crowded, or close together, a waxed floss that will slide between them easily is best. There are many varieties of floss available, including waxed, unwaxed, and flavored, weaved, etc. Finding the floss you enjoy the most will make your flossing experience better. You will be more likely to floss daily, and possibly get an even better clean.
The majority of people prefer waxed floss, as it slides in and out easier and is less likely to shred as you floss your teeth. However, it is totally a personal preference, so try a few varieties out and see which one works best for you. Whatever type you decide use is your personal preference, but make sure the floss is approved by the ADA (American Dental Association.)
Tags: teeth whitening service, teeth whitening system, teeth whitening at dentist,
No comments:
Post a Comment